WOD:
A1: 1 1/4 Back Squats (3 reps w/ :03 initial descend x 7 sets rest :50)
A2: Zottman Curls (8 reps w/ :02 tempo descend x 7 sets rest :50)
Metcon (Time)
For time:
Strict pull-ups 3-6-9-12-15
Larm dbell thruster 5-5-5-5-5 @ 35/25
Rarm dbell thruster 5-5-5-5-5
Strict pull-ups 3-6-9-12-15
Larm dbell thruster 5-5-5-5-5 @ 35/25
Rarm dbell thruster 5-5-5-5-5
Rx+50/35
10 min CAP