WOD:

A1: Back Squat (5 reps @ 20X1 x 5 sets rest :20 )
A2: Metcon (No Measure)
Jumping split squats (No weight), 8 reps/leg x 5 sets rest :40
*work for moderate height per jump*
A3: Barbell Bicep Curl  (8 reps x 5 sets rest 1m30)
Metcon (AMRAP – Reps)
15 min AMRAP:
10 L-arm DB TGU @ 50/35
10 R-arm DB TGU
20 L-arm Dbell Snatch
20 R-arm Dbell Snatch
30 L-arm Dbell Front Squat to wall ball depth
30 R-arm Dbell Front Squat
40 Wall Balls 20lb/14lb
AMRAP Burpee Box jumps in remaining time

Score is total reps
Rx+ SA Db oh squat to wall ball depth/ Burpee Bar Muscle ups 50/35 (same weight as RX)
55+ / 15- 35/25
Rx+ 55+/15- DB OH Sq/ Burpee CTB