WOD:

A1: Metcon (Weight)
100 ft Unbroken Suitcase Carry/side x 5 sets rest :45
A2: Supinated Bent Over Barbell Row (8 reps x 5 sets rest :45 )
B. 5 rounds for time
10 strict Pronated Pullups
15 Goblet Squat 32kg/24kg
200m Run

55+/15- 24kg/16kg