WOD:

A. 4 sets (including warm up set)
SA RA DB Row, 8 reps @ 20X0
RIGHT INTO (Cannot put bell down)
:60 RA Suitcase carry
REST :60
SA LA DB Row, 8 reps @ 20X0
RIGHT INTO (Cannot put bell down)
:60 LA Suitcase carry
REST :60
B. 6 rounds for time:
2 RA TGU @ 24kg/16kg
2 La TGU
6 Strict Pullups (female 5)
36 Double unders

Rx+ 32kg/24kg
55+/15- 20kg/12kg
15 min CAP