WOD: 
A1: Double Overhand Grip Deadlift  (2 reps @ 30X1 x 7 sets rest 1 min )
1 blank bar set then build up throughout all 7 sets . NO HOOK
A2: Close Grip Bench Press (6 reps @ 30X1 x 7 sets rest 1 min )
1 blank bar then start build up
B. 10 min AMRAP:
10 DL @ 185/125
10 hspu
10 Ring Push ups

Rx+ 225/155 – Ring Dips
55+/15- – 155/105 – RPU – Shortened range of motion hspu