WOD:
A1: Double Overhand Grip Deadlift (6 reps x 6 sets rest :20 )
NO hook grip. Only 1 warm up set taken then start counting 6
A2: Metcon (No Measure)
12 Gymnastic Push
Ring Dips > Ring Push ups> push ups
x 6 sets rest 2 min b/t sets
(12 reps done within a :30 window, you may break if needed but must be done within the time allotted)
Ring Dips > Ring Push ups> push ups
x 6 sets rest 2 min b/t sets
(12 reps done within a :30 window, you may break if needed but must be done within the time allotted)
C. 10 rounds for time:
3 wall walks
10 Box jump overs 24″/20″
3 wall walks
10 Box jump overs 24″/20″
13 min CAP
**if capped, score is time cap plus missed reps**