A. Btn Drop to split  (3 reps w/ :02 pause in catch x 4 sets rest 1 min )

use blank bar/light weight. Work on feet (IGNORE WEIGHT, as the heavier the weight will not improve the movement)
B. Btn Split Jerk . Split Jerk  (1.1 rep x 7 sets every :90)
No drop bt

start @ blank bar
C. Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
80 Double Unders
40 hspu
20 Cals on Rower

Rx+ 4/2″ Deficit
55+/15- – Shortened range of motion hspu