WOD:

Metcon (No Measure)
7 sets of skill based movement (alternate bt)
1-2 reps of RMU > BMU > CTB > Pullup
1-2 Reps of EROM HSPU > HSPU > HSPU> handstand hold (free or against wall)

*should take 12 minutes*

Metcon (5 Rounds for reps)
 @ 90% effort
:90 AMRAP
10 Cal on rower
15 KB swings 24kg/16kg
AMRAP Remaining time Double Unders
rest :90 b/t sets
*Score is Reps of Doubles Only per round*

Rx+ 32kg/24kg