WOD:
Workout is performed on a running clock. Times to start each round are indicated below
Metcon (3 Rounds for time)
400m Run @ 90% effort
@ 0, 12 & 24 min
Accumulate :90 Bar Hang
@ 3, 15 & 27 min
500m row @ 90% effort
@ 6,18 & 30 min
Accumulate :90 FLR on rings
@ 9, 21 & 33 min