WOD:
A. Overhead Squat (2 reps @ 32X1 x 7 sets rest 2 min )
B. 5 rounds for time:
500m Row
15 OH Squat @ 95lb/65lb
500m Row
15 OH Squat @ 95lb/65lb
if not enough rowers
Ski 500m
Airbike – 30/24
Masters 55+/15- – 75/45
TIME CAP 17 min
–start blank bar for first set