WOD:
A1: Push Press (5 reps x 5 sets rest :30)
A2: Metcon (No Measure)
6-10 Unbroken Seal Walk on Rower x 5 sets rest :30
A3: Metcon (No Measure)
:40-:60 Unbroken Hollow Body/Deadbug hold x 5 sets rest 1m30
B. For time
Wall Balls @ 20lb/14lb
21-18-15-12-9-6
Toes to bar
10,10,10,10,10,10
Wall Balls @ 20lb/14lb
21-18-15-12-9-6
Toes to bar
10,10,10,10,10,10
13 min CAP