WOD:
A. Push Press . Push Jerk (3.3 x 7 sets rest 1m30- 2 min)
3 .3 (no drop b/t)
B. EMOM
1st min: 1 Rope climb
2nd min: 3 wall Walks
3rd min: :30 AMRAP Cals on rower
4th min: 9 burpee box jumps @ 24″/20″
1st min: 1 Rope climb
2nd min: 3 wall Walks
3rd min: :30 AMRAP Cals on rower
4th min: 9 burpee box jumps @ 24″/20″
Rx+ 1 Legless Rope climb + 1 Rope climb with legs