Max Height Box Jump (Distance)
Max Height Box Jump

Take 8 jumps within 10 minutes
Metcon (AMRAP – Reps)
Death by
Box jump, push up, strict pullup

Cap is completing the 10th minute.

Rx+ clapping push ups

Start at zero completing 1 rep of each movement. Every minute there after add one additional rep until you can no longer complete the given
reps within the allotted minute of time.

All box jumps must be done prior to starting pushups and same for push ups prior to pull-ups.

Metcon (No Measure)
10 min circuit of 70% effort
2 min row
1 min Front Bridge
1 min KB taters (any weight)
1 min controlled Ring Rows