A. EMOM x 10 min : (SKILL BASED)
1st min: 3 LIGHT High Hang Sq Snatch
2nd min: 1-5 kipping hspu (skill)
B. EMOM x 20 min
1st min: 8 strict Toes to bar
2nd min: 16 anchored sit ups
3rd min: 12/9 Cals on rower
4th min: 12/9 hspu

Advanced can do strict
55+/15- And modified can do decreased range of motion hspu using 25lb plate plus abmat for target