WOD:

A1: Strict Press (10 reps x 5 sets rest :30 )
A2: Metcon (No Measure)
Hold front bridge :45 x 5 sets rest :60
B. Metcon (5 Rounds for time)
Every 3 minutes perform 1 set
10/9 Cals on row
10 DL @ 135/95
8 Full stand burpees
8 Toes to bar55+/15- : 115/75

Coaches should have 1 group go @ 0, and 1 group go @ 1:30 for groups higher than 10