WOD:

In teams of 2
Run 1 mile together
+
Alternate Rounds w/ 1 person working at a time
20 rounds
5 pull-ups
10 push ups
15 air squats
+
Run 1 mile together

Rx+
Ctb/Ring push ups/
Wall ball bear hug on air squat 20/14

TIME CAP IS @ 30 minutes must be out on your 1 mile run

** if capped on gymnastic work, score is time you complete the 2nd run plus  :01 every incomplete rep.