WOD:

Metcon (Weight)
0-10 min
In team of 2 work from same bar
Unbroken Complex
7 DL
5 Power Clean
3 Hang Power Clean

*score is total weight combined*

Metcon (Time)
@ 10 min (CAP is @ 36 min on clock)
In teams of 2 w/ 1 person working at a time
4 rounds for time:
20 Pullups
40 Burpee Over Barbell
20 Toes to bar
40 Squats w/ WB in bear Hug Position

Rx+ CTB