WOD:
30 minute AMRAP (team of 2)
3 minute intervals:
200m Run Buy in each round
+
Remaining time of interval
5/5 Alt Dbell Snatch 50/35
7 CTB
9 Box Jumps 24″/20″
3 minute intervals:
200m Run Buy in each round
+
Remaining time of interval
5/5 Alt Dbell Snatch 50/35
7 CTB
9 Box Jumps 24″/20″
55+/15-; 40/25
** 1 person works at a time alternating every 3 minutes**
**start where partner leaves off each round**