WOD:

Metcon (Time)
In teams of 2 w/ 1 person working at a time: (separate however you want provided it is equal work and both 1 mile runs start and finish the workout

“Murph”
1 mile run
+
100 pull-ups
200 push ups
300 Air Squats
+
1 mile run

Rx+ may use their weight vest
TIME CAP– 40 minute Time cap