WOD:

Jerk Balance (4 reps x 3 sets rest 1 min (LIGHT))
Done out of split
https://catalystathletics.com/exercise/193/Jerk-Balance/
Split Jerk (2 reps x 7 sets rest :90 )
complete first set @ weight of last jerk balance
Metcon (AMRAP – Reps)
12 min AMRAP:
Double Unders – 30, 30, 30, 30…
OH Squat – 3,6,9,12..
CTB – 3,6,9,12…

Rx 95/65
Rx+115/75
55+/ 15- 105/55