WOD:
@ 0 : Metcon (Time)
2 rounds for time:
400m Run
40 Wall Balls @ 20lb/14b
400m Run
40 Wall Balls @ 20lb/14b
Front Rack Alt Rev Lunge + Front Squat (build to max set)
3/3 + 6
(complete all lunge prior to the 6 front squat)
(complete all lunge prior to the 6 front squat)
Start complex immediately after Metcon — complex taken from ground
@ 20 : Metcon (Time)
2 rounds for time:
400m Run
40 full stand burpees
**CAP is @ 32 min on clock**
400m Run
40 full stand burpees
**CAP is @ 32 min on clock**