WOD:

After 1st set of all 3 min AMRAPS rest 7 minutes then repeat
Score includes buy in reps
Metcon (2 Rounds for reps)
3 min AMRAP @ 85% effort
20/16 Calories  on rower
+
remaining time:
5 CTB
10 Push up

rest 3 min
Metcon (2 Rounds for reps)
3 min AMRAP @ 85% effort
20/16 Calories on AB
+
Remaining time
7 Wall Balls 20lb/14lb
7 Burpees

rest 3 min
Metcon (2 Rounds for reps)
3 min AMRAP:
90 Double Unders
+
Remaining time
5 Power Clean 115lb/75b
5 toes to bar

Rx+ 135/95
55+/15- 95/65

rest 7 min