WOD:
A. Squat Snatch (2 t&g reps )
Take 1 set every :90 x 8 sets starting w/ blank bar
B. Snatch Pull (4 reps @ ending weight of above)
Continues right from part A. Take 4 sets every :90 at final weight from part A (reset bt reps)
C. Metcon (AMRAP – Rounds and Reps)
7 min Amrap
6 Ctb
7 power snatch @ 95lb/65lb
6 Ctb
7 power snatch @ 95lb/65lb
Rx+ 3 bmu/115/75
55+- 85/55