WOD:

A. high hang squat snatch (find tough single with :05 pause in catch)
within 7 sets — 1 set every 2 min
B. Low Hang Snatch High Pull (5 reps @ best weight from part A x 4 sets rest :90)
bar about mid shin (without bumpers touching floor)
C, For time:
800m Run
25 Power snatches 115lb/75lb
Time Cap 8 min

Rx+ 135lb/85lb
55+/15- 95lb/65lb