A1: Alt Reverse Barbell Lunge + Back Squat (1 complex x 6 sets rest :45)
3/3 + (6 @ 30X1)
A2: Palms Down Barbell Bicep Curl (8 reps @ 30X2 x 6 sets rest :45)
B. 3 rounds for time:
20 Alt DB Snatch 50lb/35lb
40 Wall Balls 20lb/14lb
80 Double Unders
20 Alt DB Snatch 50lb/35lb
40 Wall Balls 20lb/14lb
80 Double Unders
55+/15 and under – 40lb/25lb