A. Standing Dumbell Press (8 reps @ 30X1 x 5 sets rest :30)
B. Close Grip Bench Press (8 reps @ 30X1 x 5 sets rest :30)
C. Dumbell JM Press  (8 reps @ 30X1 x 5 sets rest :90 )
Metcon (Time)
10 rounds for time w/ Partner:
12/10 Calorie Row
12 Toes to bar
(1 partner completes full round while other rests)

15 min CAP