WOD:
Push Press . Split Jerk (2 . 4 – work to tough set within 8 sets (rest :90))
Metcon (Time)
EMOM x 12 min:
1st min: 15/12 CTB
2nd min: 12 Front Squat @ 125lb/85lb
3rd min: 9 PC & OH @ 125lb/85lb
1st min: 15/12 CTB
2nd min: 12 Front Squat @ 125lb/85lb
3rd min: 9 PC & OH @ 125lb/85lb
55+/15- : 105/70 – Pullups
Rx+ 135/95
If you complete everything within the allotted minute then your score is 12:00. For every movement not completed within the given minute you will add one second to your score.
*example: round 2 missed 1 CTB, 3 PC, Round 3 missed 5 PC — score is 12:09