WOD:
Metcon (No Measure)
5 sets:
10 Hanging Scap Raises
rest :20
8 Strict Pronated Pullups (Add weight if possible)
rest :40
16 Bent Over Reverse Flys
Rest :90
10 Hanging Scap Raises
rest :20
8 Strict Pronated Pullups (Add weight if possible)
rest :40
16 Bent Over Reverse Flys
Rest :90
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
15 Wall Balls 20lb/14lb
30 Double Unders
15 Toes to bar
30 Double Unders
15 Wall Balls 20lb/14lb
30 Double Unders
15 Toes to bar
30 Double Unders