A. Squat Clean. Split Jerk  (take 1 rep every 1m45 x 9 sets )
start blank bar end at max
1st min: :30 AMRAP Push ups to black abmat target w/ feet elevated on 45lb plate
2nd min: 10 Hang Power Cleans

**Score is weight plus 2x amount of push ups
Example: 100 lbs plus 10 push ups = 120 for the round
**chest should touch abmat for complete rep. no other part of body should make contact with the ground or the abmat.