WOD:
A. Emom x 15 min
1st min: 3 gymnastic pulling skill
2nd min: 6 half kneeling windmill w/ kettlebell per arm
3rd min: :30 front bridge hold
1st min: 3 gymnastic pulling skill
2nd min: 6 half kneeling windmill w/ kettlebell per arm
3rd min: :30 front bridge hold
Rmu, bmu, ctb, pull-up
B. 2k Row (Time)
Max Effort 2k Row