WOD:

A. Split Stance Romanian DL  (8 reps/leg x 5 sets rest :60)
B. Seated DB Arnold presses (10 reps x 5 sets rest :60)
C. 8 sets:
20 seconds max reps
10 seconds rest
scored as total reps

Rest 4 min bt
Metcon (Time)
3 rounds for time
25 kb swings @ 24kg/16kg
20 HR burpees