30/25 strict pullups for time
Rx+ 20lb weight/10lb (still 25 reps for female)
Masters 55+ – 25/20
if incomplete @ the end of 5 min; your score is reps missed plus 5 min
**If anyone is scaling to a band; they should stick to 30 reps as there rep count. And the band they choose should not be able to do more than 8 unbroken.
7 min AMRAP:
7 Wall Balls 20lb/14b
7 Full stand Burpees