WOD:

Emom x 30 min
1st min: gymnastic skill option
2nd min: 5 pistol squats per leg
3rd min: 12-20 Ghd sit ups
4th min: :40 ski @ 80% effort
5th min: 10 dB RDL
6th min rest

*options for 1st min:
2-5 rmu or bmu
1-2 rope climbs
6-8 challenging pull-ups of choice (ctb,pull-ups, or strict)