WOD:

A. 12 min EMOM: (skill based emom)
1st min: 4 pistol reps/leg
2nd min: 1-2 rope climb
3rd min: Handstand walk/Handstand hold
(:20 hold – 10-20ft walking)
B. @ 85-90% effort
:30 Row for cals
:30 rest
:30 Anchored strict sit ups
:30 rest
:30 Ski For cals
:30 rest
:30 Alt Dbell Sq Snatches  35/25
:30 rest

Rx+ 50/35
55+ 30/20