WOD:

A. 0-10 min AMRAP
50 renegade rows 35/25
50 toes to bar
50 cals on rower
*team of 2: 1 person works at a time with equal work*

55+ 30/20

B. 10-20 min on clock
Find 8rm shoulder to overhead
**1 barbell per team**
Unless male /female/junior team
C. @ 20 on clock begin
10 min AMRAP
50 cals on rower
50 toes to bar
50 renegade rows

Same rules apply as part A