A. Back Squat (Take 8 sets of 2 reps to build to heavy )
B. Emom:
1st min: 5 strict press @ 70%/60% body weight
2nd min: 15 toes to bar
3rd min: 10 DL

Rx+ 4″ deficit strict Hspu for male/ standard strict hspu for female
Masters 55+ is 60%/50% BW
((Masters RX+ would be strict hspu))

Scoring is all 5 rounds of DL weight only