A. Back Squat (take 7 sets of 3 @ 30X2)
start blank and build to heavy
B. EMOM
1st min: 4 Strict hspu + 4 kipping hspu
2nd min: 12 DL @ 225lb/155lb
3rd min: :30 AMRAP Toes to bar

Rx+ 5″/2″ deficit – 275lb/190lb
55+/modified – Heavy DB strict press + heavy DB push press