WOD:

A. Power Snatch. OHS (1.3 work to tough set within 9 sets rest :90 b/t )
B. 14 min AMRAP:
28 Power snatch @ 95lb/65lb
24 Pullups
48 strict anchored sit ups
24 Calorie Row

Rx+ CTB – 115lb/75lb
55+ 85/55