WOD:
A1: Seated Dumbbell strict press (8 reps @ 3011 x 4 sets rest :45)
Score is weight of heaviest dbell
A2: Split Stance Romanian DL (8 reps/leg @ 3010 x 4 sets rest :45)
A3: Metcon (No Measure)
:45 Wall Deadbug w/ :02 movement/leg x 4 sets rest :45
Metcon (Calories)
4 sets in teams of 3
(1 person works on each movement; score is total cals on Ski)
1st min: :45 Max Cals on Ski
2nd min: 15 Push ups
3rd min: :30 Pelvic Bridge Hold
(1 person works on each movement; score is total cals on Ski)
1st min: :45 Max Cals on Ski
2nd min: 15 Push ups
3rd min: :30 Pelvic Bridge Hold