WOD:
A. Seated Barbell Strict Press (1rm within 7-8 sets )
B. Emom:
1st min: 4 heavy standing strict press
2nd min: 14 step down box jumps 24″/20″
3rd min: 7 renegade rows 35/25 (1 push up after each arm row)
1st min: 4 heavy standing strict press
2nd min: 14 step down box jumps 24″/20″
3rd min: 7 renegade rows 35/25 (1 push up after each arm row)
55+ 30/20
Workout is scored by each round of strict press weight