WOD:
A1: Seated Barbell Strict Press (6 reps x 6 sets rest :20 )
measure heaviest weight used
(all unbroken)
A2: Sumo Deadlift (12 reps x 6 sets rest :20 )
measure heaviest weight used (all unbroken)
A3: Metcon (6 Rounds for reps)
:60 Aibike @ 90% (measure cals every set)
Perform 1 set every 5 minutes.