WOD:
A. Wtd. Pronated Strict Pullups (build to 1rm within 12 minutes (take 6-8 sets) )
B. 12 min AMRAP
15 burpee over rower
18 pull-ups
21 wall balls
24/21 cals on rower
27 double unders
15 burpee over rower
18 pull-ups
21 wall balls
24/21 cals on rower
27 double unders
Rx+ CTB
If large classes need to swap
Ski same
Bike 21/18