WOD:

A1: Close Grip Wtd Pronated Strict Pullup (3 tough reps x 5 sets rest 1 min )
Hands within 12″ apart
A2: Supinated Bent Over Barbell Row (9 reps x 5 sets rest 1 min)
B. 10 min AMRAP:
500 Row
50 burpees
50 KB swings @ 32kg/24kg
AMRAP Double Unders remaining time

Masters 55+ 24kg/16kg
Score is all reps — 500m row counts as 5 reps