WOD:

A1: Front Squat (5 reps @ 70%RM x 5 sets rest 1 min )
A2: Weighted Pronated Pullup (cluster 2.4 (rest :20) x 5 sets rest 1 min )
Have 2 rep set be heavier/harder than 4 rep set
(register weight of 2 rep only)
B.2k Row (Time)
Max Effort 2k Row
–if not enough rowers people may opt for this as option
100 FU (Time)
100 Cals for time on Airbike