WOD:
A1: 1 1/4 Back Squats (5 reps w/ :03 initial descend x 6 sets rest :45)
A2: Metcon (No Measure)
Supinated Pullup Hold, accumulate :20
Advanced
Supinated Archer Pullup Hold, Acc :15/side
https://m.youtube.com/watch?v=5iOvBMzbKUo
x 6 sets rest :45
NO MORE THAN 3 ATTEMPTS WITHIN 1 MINUTE
A3: Barbell Bicep Curl (10 reps x 6 sets rest :45)
A4: Metcon (No Measure)
15 steps of Lateral Band Walks per side x 6 sets rest :45