30 min EMOM:
1st min: 2 rope climbs
2nd min: 50ft perfect bear/ quadruped crawl
3rd min: 10 standing dbell strict press
4th min: :30 Windshield wipers https://www.youtube.com/watch?v=KMxwL9yXTnE
5th min: 10 ring rows (advanced do 10 ring pull-ups)
6h min: :40 Airbike @ 85% effort
1st min: 2 rope climbs
2nd min: 50ft perfect bear/ quadruped crawl
3rd min: 10 standing dbell strict press
4th min: :30 Windshield wipers https://www.youtube.com/watch?v=KMxwL9yXTnE
5th min: 10 ring rows (advanced do 10 ring pull-ups)
6h min: :40 Airbike @ 85% effort