WOD:

A1: Bench Press (10 reps x 5 sets rest :20 )
A2: Metcon (AMRAP – Reps)
:60 AMRAP Double Unders x 5 sets
rest :60
A3: Pendlay Row (10 reps x 5 sets rest :20 )
A4: Metcon (Calories)
:60 AIrbike @ 85% effort x 5 sets
rest :60
A5: Metcon (No Measure)
15-20 Continuous GHD sit ups
rest :60

*if you have to modify then modify range of motion to parallel. Would prefer to stick to rep range for today*