WOD:

EMOM x 30 min:
1st min: 12-15 ghd sit ups
2nd min: 15 Push ups (Ring Push ups are allowed)
3rd min: :40 Ski @ 70%effort
4th min: 15 Double Arm KB/DB RDL
5th min: :40 Air Bike
6th min: 15 Ring Rows (elevating feet can make more challenging)