9 min AMRAP: in teams of 3
AMRAP Cals on Airbike
*partition however you like*
Metcon (Weight)
5rm Push Press
**1 bar per team**
**unless male/female bar, however only 1 person may work at a time**
Metcon (AMRAP – Rounds and Reps)
18-30 in teams of 3
12 min AMRAP:
90 burpee over barbell
*1 partner must be in bar hang for teammate to acc burpees*
90 Pullups (Rx+ CTB)
*1 partner must be in Front Plank for teammate to acc pull-ups
90 Box Jumps 24″/20″
*1 partner must hold farmers carry for teammate to acc box jumps
24kg/16kg (Rx+ 32kg/24kg) — may use Dbells if needed