WOD:

10 min @ Flow Pace
SA OH KB Carry 75ft/arm
Double arm Hammer Curl, 12 reps
Banded Tricep Ext, 15 reps
15-20 V-up/V- Crunch
For time:
teams of 2 w/ 1 partner working at a time (must do equal work)
16 Wall Walks
Accumulate 2 min of FLR on rings
40 KB swings 32kg/24kg
60 Box Jumps 24″/20″
60 Goblet Squat 32kg/24kg
60 Box jumps
40 KB swings
Accumulate 2 min of FLR on Rings
16 Wall Walks

25 min CAP
Masters 55+ 24kg/16kg